Preventing prostatitis in men requires attention and time. The prostate is responsible for producing a substance that plays an important role in maintaining the balance of hormones in the male body. In addition, the organ allows the sperm to fully mature, preserves their movement and activity, and ensures collection.
Prostatitis is diagnosed in 25-40% of men. It was believed that this disease affects middle-aged and elderly men, but the pathology can also develop in adolescents. If the prevention and treatment of prostatitis in men is not carried out in a timely manner, the likelihood of the disease becoming a chronic form increases. This is fraught with constant worry and bitterness, decreased sex drive, fertility and erection.
Causes and symptoms of prostatitis
Stagnation in prostate glandular tissue leads to the development of prostatitis, which causes insufficient blood circulation and oxygenation. When oxygen is not supplied in sufficient quantities and there is a lack of nutrients, the functioning of prostate gland tissue occurs. Infection can be the cause of prostatitis. Therefore, prevention of prostatitis in men and its treatment requires an integrated approach.
Symptoms of prostatitis:
- soreness when urinating;
- frequent urge to urinate, especially at night;
- erectile dysfunction;
- excessive irritability;
- sleep problems, etc.
Preventive measures
What is needed to prevent prostatitis in men? To achieve maximum effect and prevent the transformation of the disease into a chronic form, actions must be performed in a complex. To do this, you must combine:
- gymnastic exercises; medicine
- ;
- preventive measures;
- proper nutrition;
- healthy lifestyle.
On the other hand, preventive measures are divided into primary and secondary. The main measures are aimed at preventing the development of inflammation, while the latter are used by those men who have previously encountered the disease and are trying to prevent the transition of the disease to a chronic form.
Prophylaxis of prostatitis in men - medicine
Medicines to prevent prostatitis in men are used to avoid congestion in the blood in the pelvic area, and also reduce swelling and eliminate inflammation of the prostate gland.
Prostate extract
Prostate extract is injected 1-2 ampoules once a day, the duration of treatment is not more than 10 days. If necessary, repeat the course. Contraindications include only individual intolerance to medications.
Tamsulosin hydrochloride
Tamsulosin Hydrochloride is taken 1 capsule once daily after meals. Contraindicated in hypersensitivity to the constituent substances, hepatic insufficiency and hypotension.
Dutasteride
The drug is prescribed 1 capsule once a day, the duration of treatment is at least half a year. Contraindications are individual intolerance and hypersensitivity, liver failure.
If prostatitis develops against the background of a bacterial infection, antimicrobial therapy is prescribed. List of antimicrobial tablets for the prevention of prostatitis in men:
- Prostate extract. Injections of 5-10 mg are given intramuscularly once a day for 5-10 days. Urticaria may appear.
- Metronidazole. For the treatment of inflammation of the prostate gland, Metronidazole is used in the form of a suspension, which is widely administered. Immediately apply 500-1000 mg for 30-40 minutes. The procedure is repeated every 8 hours, 500 ml.
- Ciprofloxacin. Take on an empty stomach for 28 days. The daily dose is 1000 mg (2 tablets 250 mg or 1 - 500 mg), which should be divided into 2 doses after 12 hours.
- Dutasteride is taken 1 capsule once a day, regardless of food intake. Use with caution in elderly patients.
Suppositories for the prevention of prostatitis in men
Medicines from Russia and abroad are widely used to treat and prevent prostatitis in men in the form of rectal suppositories (in ordinary people - suppositories). Means for the prevention of prostatitis in men in the form of suppositories are inserted into the rectum, used both to prevent inflammation and to eliminate the return to the chronic course of the disease.
Today the variety of rectal suppositories is so great that the question arises "which ones are most effective? " Let's take a look at all the possible options.
Candles Iktiol
Has anti-inflammatory, decongestant, analgesic and keratoplastic effect. Contraindicated in case of individual intolerance, as well as in combination with alkaloids and iodine solutions. Place 1-2 candles a day, the duration of treatment is determined by the attending physician.
Papaverine Candles
Papaver suppositories relieve spasms, relieve pain, improve blood flow to the pelvic area. Put 1-2 candles a day, the exact dose and duration of treatment is adjusted by the doctor. Suppositories are contraindicated in case of hypersensitivity to the components, heart block, liver problems and in adulthood.
Prostate extract
This medicine can remove the edema, eliminate inflammation and blockage, which avoids the formation of blood clots in the prostate and improves the functioning of the prostate gland. In addition to the fact that suppositories have an analgesic effect, normalize the amount of urination and relieve men from sexual disorders. Apply once a day for 1 suppository, the duration of treatment is at least 10 days. Contraindicated only in case of individual intolerance.
Belladonna suppositories
Belladonna suppositories have antispasmodic, anti-inflammatory and analgesic effects, helping to reduce the production of secretions of all glands. Place 1 candle once a day at night. Contraindicated in the presence of various pathologies, as they can worsen the course of the disease.
Diklofenak
Diclofenac is a non-steroidal anti-inflammatory drug used to treat acute and chronic prostatitis. Diclofenac-containing suppositories have a decongestant, antispasmodic, antipyretic, and analgesic effect. 1 suppository is administered once a day, it is possible to divide 1 suppository into 3 administrations. The duration of treatment is adjusted by a doctor, on average, at least 10 days. Contraindicated in pathologies of the rectum and gastrointestinal tract, cardiovascular disease, individual intolerance, renal and hepatic failure.
Methyluracil suppositories
Suppositories delay protein breakdown, increase leukocyte production, and normalize nucleic acid metabolism. Contraindicated in hemoblastosis, bone marrow oncology, leukemia, hypersensitivity to the components. Introduce 1-2 suppositories per day, the duration of treatment is on average 10 days.
Suppositories with prostate extract for the prevention of prostatitis in men
Suppositories are based on prostate extract (samprost), which is taken from cattle. This component is a biologically active complex of peptides necessary for the full functionality of the prostate gland. Due to these characteristics of the drug, suppositories have virtually no contraindications, except for individual intolerance, they are:
- regulate prostate function;
- eliminate secret stagnation;
- normalize microcirculation in the prostate;
- ease bloating;
- improve muscle tone in the bladder area.
As a rule, suppositories are used in a complex for the treatment of chronic prostatitis, and are also widely used as prevention of acute forms of the disease and in the postoperative period. Suppositories are used rectally 1 suppository once a day. Before using suppositories, be sure to empty the bowels (yourself or make a cleansing enema). After inserting the candle, it is recommended to lie on your stomach for 30 minutes.
Prevention of prostatitis in men - exercises
With regular exercise in men's gymnastic complexes, the signs of the disease partially or completely disappear. Preventive exercises for men are as follows:
- Kegel Exercises;
- massage to prevent prostatitis in men;
- contrast shower in the crotch area;
- yoga classes;
- physiotherapy procedures.
Kegel Exercise - Interrupted urination. The essence of the exercise is to stop the flow while urinating with your effort, straining the muscles located near the prostate. When done regularly, this exercise improves blood flow to the prostate gland.
Exercise is also widely used to prevent prostatitis in men, during which you need to strain / relax the anus muscles. Such an exercise is easy to perform, does not require specific preparation. To achieve the effect, you need to repeat 15-20 muscle tensions / relaxations in 2-3 groups.
Prevention of prostatitis in men at home is done with the help of gymnastics:
- Shake your legs. Stay comfortable with your weight on your right leg. Rotate with the opposite leg (50-90 swings), switch legs and repeat for the other leg.
- Lateral bends. Make 30-40 anime on each side. The leg on which the bend is made should be slightly bent at the knee.
- Jump. Do the jumps in place, stretching the perineum muscles. Start with a small amount (40-50 jumps), gradually increasing the load (up to 350 jumps).
- Move to the bottom. Sitting on the floor, extend your legs in front of you, "walk" forward, tensing the pelvic floor muscles.
- Stretches. While sitting, try to touch your toes with your toes without bending your knees. Do the exercise for at least 5 minutes.
- "Thupra". Do the "birch tree" for 3 minutes, each time increasing the duration of the exercise, bringing it to 10 minutes.
Preventing prostatitis in men at home
As a prophylaxis of prostatitis, regularly perform prophylactic complexes:
- do not neglect physical activity and gymnastic complexes for home execution;
- respect food restrictions;
- perform prostate gland health stimulation (massage or self-massage 1-2 times a week);
- to cleanse the body, to visit a bath or sauna, after consulting a doctor in advance;
- treat infectious diseases in a timely manner;
- follow the rules of personal hygiene;
- See your doctor regularly for routine checkups.
Prevention of prostatitis in men with folk remedies
As a prophylaxis of prostatitis from popular recipes, bee products (honey, propolis) and medicinal plants are very popular.
Chestnut scarf infusion
On the green scale with needles)
Preparation:
- Take 3 tbsp. chopped handkerchief (use green with needles) and pour 500 ml of boiling water.
- Place in a dark place for 12 hours.
- Drain and boil for 30 minutes in a water bath.
- Take 25 drops 30 minutes before eating.
Pay attention! Drinking whets the appetite, so if you are overweight, you should take it with caution. To avoid weight gain, the infusion can be used for microclysters. To do this, 250 ml of infusion is administered 2 times a week.
Herbal decoction with alcohol
Preparation:
- bsp tbspcelandine, ½ tbsp. pour 100 ml of alcohol into hemlock;
- let it soak in a dark place for 10 days;
- strain;
- is taken in the morning on an empty stomach.
Start with 1 point, gradually increasing the dose to 30 points over the course of a month. For more comfortable use, dilute the tincture with water. The duration of admission is 30 days. Then gradually reduce the amount of tincture by 1 point.
Parsley juice
Take freshly squeezed parsley juice 3 times daily before meals.
Tincture of honey and aloe
Preparation:
- combine 500 ml of each honey, aloe, wine;
- mix until softened, transfer to an airtight container;
- refrigerate for 7 days;
- strain;
- take 1 teaspoon. before meals for 7 days (if there are no side effects, increase the dose to 1 tablespoon).
Propolis candles
Preparation:
- combine 2 g cocoa butter with 0. 1 g propolis extract;
- stir until softened;
- form a candle from the resulting particle.
Use household suppositories before going to bed in the anal passage for a month, take a break (for 1 month) and repeat the procedure.
Products for the prevention of prostatitis in men
Since a person is made up of what he is, food for prostatitis plays an equally important role. To keep yourself in good physical condition and avoid "getting acquainted" with prostatitis, you need to remember the following rules:
- unhealthy diet leads to intestinal problems, most often leads to constipation, resulting in blood clots in the pelvic area;
- excessive intake of calories from the daily diet leads to weight gain, which has a negative effect on the blood supply to the prostate gland;
- alcoholic beverages can provoke a worsening of the disease, because the products of alcohol breakdown irritate the genitourinary system, cause pyelonephritis, cystitis and other urological problems;
- To avoid inflammation of the prostate adenoma, you should use vitamin complexes to boost immunity.
For the full functioning of the prostate gland, men should consume the following foods:
- eggs (lecithin contained in the product has a positive effect on the development of the prostate gland);
- meat, poultry, fish (these products contain a lot of protein and are necessary for the synthesis of immunoglobulins);
- pumpkin seeds (they contain many vitamins, and also an important element - zinc);
- vegetable oils (contain vitamin E, necessary for the production of high quality sexual secretions);
- citrus fruits (maintain the level of ejaculate acidity, increase immunity);
- nuts (improve metabolic processes, contain many vitamins and minerals, participate in the production of prostate secretions);
- almonds (a source of protein, rich in vitamins and minerals, folic acid);
- seafood (due to their varied composition, they are essential for complete spermatogenesis); buckwheat
- (rich in amino acids necessary for full prostate function).
Prevention of chronic prostatitis in men
After undergoing a course of therapeutic measures to treat prostatitis, it is very important to prevent relapse. To avoid worsening the chronic form of the disease, men should:
- have regular sex life (preferably with one and the same partner);
- use a condom for casual sex;
- give up bad habits (smoking, use of alcohol);
- lead an active life, play sports;
- avoid hypothermia.
Dietary supplements are also widely used to prevent chronic prostatitis.
Prevention of Chronic Prostatitis - Medications
What to drink to prevent prostatitis in men, which has already taken a chronic form? To achieve the desired effect, use these drugs:
- Prostate extract (1 tablet 2 times a day);
- Alfuzosin (2. 5 mg three times daily, at a more mature age, dosage may be increased in consultation with physician);
- An extract of the prostate gland for the prevention of prostatitis in men is administered daily at 5-10 mg, first dilution in sodium chloride, saline or novocaine is required;
- Prostate extract (muscularly, 1-2 ampoules once a day), etc.