Prostatitis is a very serious disease, often accompanied by various complications, which is much easier to prevent than to cure. According to doctors, it is possible to reduce the risk of developing an inflammatory lesion of the prostate gland if you adhere to a healthy lifestyle, give up bad habits, eat well and do any kind of sport or gymnastics. What exercises for prostatitis should be performed in order to quickly defeat this insidious disease and never get sick again?
Impact of physical activity on pathology
There are many reasons for the development of the disease, but most often it occurs due to stagnant processes in the pelvic area. Therapeutic gymnastics aims to eliminate them and normalize the work of internal organs.
Some prostatitis exercises stimulate the body to release the following hormones:
- Testosterone - affects potency.
- Endorphins - reduce the onset of pain from external stimuli.
- Adrenaline - improves blood circulation.
Judging by the reviews, a series of exercises can significantly improve the work of internal organs, due to which the healing process with pathology medication treatment is almost doubled. In addition, physiotherapy normalizes metabolic processes and prevents the development of stagnation in the prostate gland.
Therapeutic exercises for inflammation of the prostate in the early stages
Pathology can be chronic or acute. In the first case, clinical manifestations, as a rule, are absent, and in the second, pronounced symptoms are almost always observed. Prostate exercises for men can significantly improve patient well-being. The most effective is the Kegel technique. It is based on the forced cessation of urination. To do this, you should try to tense and weaken the muscles of the anus, pubis and coccyx. Performing this procedure regularly will improve the reproductive system, increase erectile function and eliminate stagnant processes.
Complex of measures for acute prostate inflammation
Today in medicine various exercises have been developed for severe prostatitis. The simplest is walking in the short distance race. During such walks, you will improve blood circulation to the internal organs of the pelvic region and your metabolism. But this is possible only if the husband does not feel well.
Chinese qigong breathing exercises are also very effective. Good luck because all the organs are involved during the exercise. Draw in full air lungs, hold your breath for ten seconds, and then exhale sharply, pulling on the stomach as much as possible.
Chronic Treatment of Prostate Inflammation
Let's take a closer look at this. Prevention of prostatitis in men (exercises can be performed while sitting, lying down or standing) is very important, as in the remission phase, the pathology may recur periodically and physical activity allows you to minimize this.
Foot gymnastics:
- Stand on one leg and move the other back and forth, trying to lift it as high as possible. The number of strokes can vary from 40 to 100 times.
- By leaning sideways, you can improve blood circulation to the internal organs of the small pelvis.
- Squats help with inflammation of the prostate gland. In this case, you should try to open the knees in different directions. In one approach, seven times will be enough.
Lower Prostate Exercise:
- Walking in the buttocks. Take a position on the floor so that your body is at a right angle to your feet. The spine should be straight. By exercising regularly, you can strengthen your groin muscles.
- Sit on the floor and spread your lower limbs to the sides, gradually increasing the angle between them. The load should be increased gradually so that the ligaments do not stretch.
Extended healing gymnastics:
- Lie on your stomach and try to lift your legs as high as possible. Do the exercise three times in several groups.
- "Ura". When a person stands on it, then he uses the muscles of the lower back, pelvis and anus.
- Take a comfortable position on your back, lift your lower limbs up and cross at an angle of 45-90 degrees. If you are experiencing severe pain at the same time, then try doing exercise on your abdomen.
These prostate exercises for prostate prevention are among the best. At the same time, they are very versatile, as they can also be performed at home without simulators or specialized equipment.
Yoga
So how does it affect the treatment of prostatitis? Many experienced doctors practice exercises for prostate and adenoma, borrowed from Indian medicine. They allow you to increase strength, increase blood flow to the internal organs and improve a person’s mental state. In addition, some of them contribute to the normalization of the functioning of the cardiovascular system.
For example, the "Birch" pose improves blood circulation to the internal organs. She suggests that a person should raise the lower limbs when exhaling, after which they stand for a few seconds behind the head. In this case, it is very important to monitor the rhythm of breathing, trying to keep it even.
Lotus position is also good for treating prostate inflammation. However, the exercise is very difficult, so you can not complete it yourself without the help of a profiled specialist. To avoid injuries, you should first warm up the muscles by doing a few squats. Next, take a sitting position and cross your legs so that your legs are between the thigh and the calf. In this position, you should sit for at least five minutes.
Healing gymnastics using sports equipment
What makes it special? Prostate prevention exercises, which are performed with an ordinary ball, have proven to be excellent. Everyone will do - for tennis, football and others. Using these available tools, you can independently perform a prostate massage, similar to what is done in professional offices. Sit on the ball and roll it along your toes. In order not to create strong pressure on the internal organ, you should rest with both hands on the floor.
To combat stagnant processes, a sports device is squeezed between the knees and gives it as much pressure as possible. This exercise helps strengthen the muscles in the inner thighs and buttocks.
If you have a fitball, then by doing rotational movements of the pelvis in it, you can effectively treat the inflammation of the prostate gland, which occurs in a chronic form. In this case, the legs should bend at the knees at a 90 degree angle.
General tips and tricks
Prostate exercises for men can be done both at home and in the gym. It is very important that sports activities are comprehensive. At home, you can perform basic techniques and simultaneously engage in swimming, walking and jogging for short distances. Also, experts recommend doing regular morning exercises to strengthen different muscle groups and overall health.
Physical activity at home
To speed up the healing process and restore the normal functioning of the prostate gland, you need to do special exercises against prostatitis every morning.
There are plenty of them, but the following are considered the best:
- Stand up straight and put both feet together. Next, tighten the gluteal muscles for a few seconds and relax while exhaling. Repeat the procedure 10-15 times. If you feel warmth spreading to the lower abdominal region, then everything is done correctly.
- The starting position is the same as above, only this time the legs should be slightly apart. Squat, drawing air into the lungs and return to the basic position as you exhale. The feet should be firmly attached to the floor. To increase the effectiveness of the exercise, stretch your buttocks along the way. You should perform squats 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly raise the lower limbs as you spread them sideways. Importers It is important to hold your breath even during exercise.
Prostate exercises to prevent inflammation should start with small steps, gradually increasing the load. Without prior preparation, excessive exercise will do more harm than good.
Going to the gym
Many people, especially fitness enthusiasts, prefer to exercise for the prostate in a gym or specialized center. They are equipped with all the equipment needed for effective physical activity. By working on simulators, you can work on all muscle groups or individual areas at the same time.
Doctors recommend combining simulator training with lunges, deadlifts, squats with sports equipment, and stepping when treating prostatitis with physical therapy. When performing them, the legs should be shoulder-width apart, and the back should be held in a perfect level position. Next, take each leg alternately step forward with a squat so that the knee reaches the floor.
Additional methods of treating prostatitis
What else can have a positive effect on removing the disease? For the treatment of the inflammatory process in the prostate gland, in addition to drug therapy, not only therapeutic exercises and massage are prescribed.
The following methods are also very often used to combat pathology:
- Yoga. It has already been discussed earlier. In this technique there is a large number of exercises, during the performance of which there is a physical effect on the internal organs, due to which a healing effect is achieved.
- "Triangle". You should take a standing position and spread your legs to the sides as much as possible. The arms extend at shoulder level. Next, you should bend forward, keeping your back straight and try to reach your feet with your toes. In this case, the body weight is transferred from one leg to the other.
- Kegel system. It is a complex of physical exercises aimed at strengthening the muscles of the prostate and bladder.
These are just some of the known treatments for prostate inflammation. You can learn more about them in consultation with a specialist.
Conclusion
Healing gymnastics is perhaps the most effective method used to treat and prevent prostatitis. But to achieve the greatest effect, it is recommended to combine with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach will allow you to forget the pathology forever.