Diet correction for prostate in men is a preventative measure along with therapeutic prescriptions. Diet will help normalize the body's protective functions and prevent disease recurrence. Treatment of prostatitis should be comprehensive, in which a special place will be given to a balanced diet.
Useful products for the prostate
Vessels rich in vitamins, trace elements, plant fiber significantly reduce pain inside the inflamed prostate gland and eliminate congestion. A progressive adenoma puts pressure on the walls of the colon, which cannot proceed without characteristic symptoms in the pelvic region.
A nutritious diet is recommended to be followed during the active phase of therapy, as well as when remission occurs. The active components of plant products are digested and remove small stone fragments from the urethral canals. Thus, urine is not retained in the bladder, creating the risk of developing inflammatory processes in an adhesive type. It is necessary to adhere to the diet throughout the period of treatment of prostatitis, and then for another month after the removal of the acute condition.
Diet for prostate must necessarily contain the following trace elements:
- zinc (Zn);
- magnesium (Mg);
- selen (Se);
- phosphorus (P);
- manganese (Mn);
- chrome (Cr);
- silicon (Si);
- calcium (Ca);
- iodine (I);
- iron (Fe).
Molecules of these substances actively participate in the synthesis of male sex hormones, stimulate sperm movement, neutralize infections in the circulatory system and suppress pathogenic flora in the mucous membranes of the pelvic organs. Doctors recommend eating buckwheat porridge, sunflower seeds, garlic, spinach, bananas, grapefruit, raisins.
During periods of deteriorating prostatitis, patients complain of decreased libido, pain in the lower abdomen, frequent false desire to urinate, fluid retention in the body. With a lack of trace elements like silicon, chromium and selenium, the risk of prostate adenoma increases several times. The necessary trace elements are contained and easily absorbed by the body from eggs, liver, brewer's yeast, seafood.
With the prostate, which has passed into the chronic phase, foods rich in zinc and selenium should be included in the diet. For example:
- ginger;
- ginseng;
- tomatoes;
- broccoli;
- germinated wheat;
- liver vessels.
This will reduce swelling and improve the quality of the semen produced. Regular consumption of "healthy" food will reduce the risk of adenoma degeneration in a malignant tumor. Selenium improves potency, restoring vascular tone and boosting the body's immune functions.
Benefits of vegetables and fruits for prostatitis
During periods of prostate exacerbation, which can occur regardless of climatic and other subjective factors, a good effect can be achieved by eating fresh fruits and vegetables. Table 1 shows some fruits, vegetables, seafood, derivatives from fruit and vegetable crops that help improve the dying functions of the prostate gland.
Table 1. Recommended set of products for inflammatory processes in the prostate gland with a list of trace elements and daily intake.
| Product | Mineral composition | Beneficial effect | Daily consumption rate |
| walnut | Trace elements Zn, Na, Ca, K, Se, P, Fe, vitamins of group A, B, fatty acids, omega-3, nicotinic acid | Eliminates inflammation, reduces the risk of developing prostate cancer, participates in the synthesis of male sex hormones | 5-7 nuclei |
| Olive oil | Vitamins D, E, K, A, peanuts, linoleic, oleic, palmitic acids, phenols | Reduces the risk of neoplasms, increases the body's protective functions, potency, improves bowel movement | 1-3 rr. SPOON |
| Goca deti | Omega-3, vitamins C, A, vitamin B, nicotinic acid, trace elements Zn, Fe, Ca, K, P, I, Cu, Si | Prevent the development of oncopathologies, participate in the synthesis of male sex hormones | up to 12 pieces |
| Dried apricots | B vitamins A, A, trace elements Mn, Cu, Fe, Zn, pectin, isoleucine, lysine, tryptophan, threonine | Has a mild diuretic effect, liquefies strong stools, neutralizes radicals, has antitumor properties | 100g |
| Dried plums | Pectin, fiber, vitamins C, A, U, PP, group B, trace elements Ca, Mg, Fe, K, P, Na | Normalizes digestion, improves intestinal motility, reduces the activity of pathogenic flora in the intestinal mucosa, neutralizes free radicals | 5-6 berries |
| Cauliflower | Vitamins A, E, C, H, group B, trace elements Mg, P, Ca, K, F, Se | Stabilizes stool frequency, increases strength, slows adenoma growth, has an anti-inflammatory effect | Up to 1 kilogram |
| avocado | Omega-3, vegetable fats, vitamins A, E, C, trace elements Mn, P, Ca, Fe | Increases erectile function, reduces inflammation, neutralizes toxins and decay products | 50 grams |
However, when consuming raw fruits and vegetables, you need to consider the characteristics of your digestive system. It is recommended to prepare fresh juices from very sour and sweet berries, diluting them with less aggressive or purified drinking water. Some fruits have a beneficial effect on the body in compotes or jellies. Vegetables are used to prepare dietary meals by baking them in the oven or double boiler. The composition of vitamins and trace elements is stored in dishes from the following vegetables:
- potatoes;
- carrots;
- onions;
- tomatoes;
- cucumber;
- pumpkin;
- garlic;
- pumpkin;
- horseradish;
- lobster;
- parsley;
- lettuce leaves;
- asparagus;
- spinach
Freshly prepared horseradish root paste has a unique antiseptic effect on the mucous membranes of the urinary system. Grapes actively suppress pathogenic flora in the prostate gland, rapidly reducing inflammation. Including meals with horseradish added to the diet, you can count on stimulating strength and improving erectile function.
Greens counteract the formation of stones in the ducts of the urinary system, activating the work of the gonads. Antioxidants, which are rich in many fruits and vegetables, effectively neutralize waste products and heavy toxins in the body, leaving them no chance of poisoning organs and tissues.
Essential amino acids from plant fibers participate in the production of sex hormones and the stabilization of hormone levels. Doctors recommend that onions and garlic be included in the diet every day. They can be added to vegetable salads, meat dishes, fruit drinks.
Foods that affect the prostate gland
The male body with an inflamed prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. Adherence to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the secretory system, it will be possible to reduce the risk of developing cancer and adhesions in the pelvic organs, as well as to avoid infertility.
The function of the prostate gland is affected by active substances from meat and fish fibers. However, with prostate, it is not recommended to eat too fatty meat and fish. The following meat varieties will have a beneficial effect:
- Chicken meat;
- rabbit meat;
- beef;
- Turkey;
- horse meat
The meat is easily absorbed by the body when it evaporates or in the oven without additional frying and hot spices. Boiled meat is useful in soups and stews. After cooking the meat, it is recommended to drain the "first" liquid, preparing the main dish with a new portion of water. Thus, it will be possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to prepare cutlets, casserole or fish soup from fresh fish.
Chicken or quail eggs, consumed raw, will saturate the body with magnesium, calcium, silicon. Egg white and cholesterol participate in the synthesis of hormones, stabilize metabolic processes in organs and tissues.
Fermented milk products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, soft milk, kefir, as well as casserole with cottage cheese.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucosa of the large intestine, populating the intestinal cavity flora with beneficial microorganisms and bacteria. By consuming dairy products every day, you can get rid of constipation, which in many cases is the main cause of inflammation of the prostate gland.
Timely emptying of the intestines is the key to the health of the pelvic organs. However, skim milk is not recommended for frequent use in raw prostate. On the basis of milk, you can cook cereals, casserole, omelets. Taking buckwheat porridge for a few weeks normalizes tissue circulation and increases the body's protective functions. Buckwheat is considered a natural antioxidant that prevents the rapid growth of cancer cells.
Particular attention should be paid to beverages when adjusting the diet for men with prostate. Drink plenty of fluids. During the day, it is recommended to drink calm water, herbal teas, low-concentration fruit juices, compotes, fruit drinks, fermented milk drinks. Purified water in the daily diet is needed in quantities of 1-1, 5 liters.
It is advisable to agree on the amount of fluid consumed with a doctor, as excessive drinking will lead to increased swelling of the prostate itself and its suppression by an overfilled bladder. It is recommended to drink most of the daily volume of fluids in the morning to reduce urine production in the evening and avoid going to the toilet at night.
From herbal infusions, chamomile tea, consumed hot, has a positive effect on the prostate gland. Chamomile flowers are rich in phytoncides, flavonoids and azulene, which relieve inflammation by suppressing pathogenic microflora in the mucosa. Essential oils, which penetrate easily into tissues, reduce pain by relaxing smooth muscles.
Ginger root is a unique medicine to fight prostatitis. The plant is rich in amino acids, vitamins and minerals. By adding ginger integrated into tea, you can reduce inflammation in prostate tissue and increase testosterone production. With age, the synthesis of male sex hormones decreases, which leads to hormonal imbalance. Infusions of hips, hawthorn, barberry will ensure the normalization of sexual functions, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet age-specific and individual needs.
Products that will have to be abandoned for prostate
The prostate gland is very sensitive to food. Therefore, it is necessary to use some nutrients carefully that can provoke a worsening of the prostate even after a small part. The following dishes and drinks should be completely excluded:
- hot spices;
- alcohol;
- Lamb meat;
- fat;
- mackerel;
- factory canned food;
- semi-finished products;
- legumes;
- mayonnaise;
- hot sauces;
- coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fat milk;
- smoked meats;
- pickle;
- pickled vegetables;
- mature
If you allow taking the above products, you can worsen the symptoms of the disease, provoking irritation not only of the prostate gland, but also of the bladder. Very spicy and fatty foods will lead to intestinal disorders, which will worsen prostatitis. Swelling of the intestinal walls will increase the desire to urinate and put pressure on the prostate gland. It is advisable to limit the consumption of drinks that stimulate urination during periods of remission, and even exclude it completely in case of exacerbations of prostatitis.
Foods that affect the prostate gland
The male body with an inflamed prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. Adherence to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the secretory system, it will be possible to reduce the risk of developing cancer and adhesions in the pelvic organs, as well as to avoid infertility.
The function of the prostate gland is affected by active substances from meat and fish fibers. However, with prostate, it is not recommended to eat too fatty meat and fish. The following meat varieties will have a beneficial effect:
- Chicken meat;
- rabbit meat;
- beef;
- Turkey;
- horse meat
The meat is easily absorbed by the body when it evaporates or in the oven without additional frying and hot spices. Boiled meat is useful in soups and stews. After cooking the meat, it is recommended to drain the "first" liquid, preparing the main dish with a new portion of water. Thus, it will be possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to prepare cutlets, casserole or fish soup from fresh fish.
Chicken or quail eggs, consumed raw, will saturate the body with magnesium, calcium, silicon. Egg white and cholesterol participate in the synthesis of hormones, stabilize metabolic processes in organs and tissues.
Fermented milk products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, soft milk, kefir, as well as casserole with cottage cheese.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucosa of the large intestine, populating the intestinal cavity flora with beneficial microorganisms and bacteria. By consuming dairy products every day, you can get rid of constipation, which in many cases is the main cause of inflammation of the prostate gland.
Timely emptying of the intestines is the key to the health of the pelvic organs. However, skim milk is not recommended for frequent use in raw prostate. On the basis of milk, you can cook cereals, casserole, omelets. Taking buckwheat porridge for a few weeks normalizes tissue circulation and increases the body's protective functions. Buckwheat is considered a natural antioxidant that prevents the rapid growth of cancer cells.
Particular attention should be paid to beverages when adjusting the diet for men with prostate. Drink plenty of fluids. During the day, it is recommended to drink calm water, herbal teas, low-concentration fruit juices, compotes, fruit drinks, fermented milk drinks. Purified water in the daily diet is needed in quantities of 1-1, 5 liters.
It is advisable to agree on the amount of fluid consumed with a doctor, as excessive drinking will lead to increased swelling of the prostate itself and its suppression by an overfilled bladder. It is recommended to drink most of the daily volume of fluids in the morning to reduce urine production in the evening and avoid going to the toilet at night.
From herbal infusions, chamomile tea, consumed hot, has a positive effect on the prostate gland. Chamomile flowers are rich in phytoncides, flavonoids and azulene, which relieve inflammation by suppressing pathogenic microflora in the mucosa. Essential oils, which penetrate easily into tissues, reduce pain by relaxing smooth muscles.
Ginger root is a unique medicine to fight prostatitis. The plant is rich in amino acids, vitamins and minerals. By adding ginger integrated into tea, you can reduce inflammation in prostate tissue and increase testosterone production. With age, the synthesis of male sex hormones decreases, which leads to hormonal imbalance. Infusions of hips, hawthorn, barberry will ensure the normalization of sexual functions, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet age-specific and individual needs.
Products that will have to be abandoned for prostate
The prostate gland is very sensitive to food. Therefore, it is necessary to use some nutrients carefully that can provoke a worsening of the prostate even after a small part. The following dishes and drinks should be completely excluded:
- hot spices;
- alcohol;
- Lamb meat;
- fat;
- mackerel;
- factory canned food;
- semi-finished products;
- legumes;
- mayonnaise;
- hot sauces;
- coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fat milk;
- smoked meats;
- pickle;
- pickled vegetables;
- mature
If you allow taking the above products, you can worsen the symptoms of the disease, provoking irritation not only of the prostate gland, but also of the bladder. Very spicy and fatty foods will lead to intestinal disorders, which will worsen prostatitis. Swelling of the intestinal walls will increase the desire to urinate and put pressure on the prostate gland. It is advisable to limit the consumption of drinks that stimulate urination during periods of remission, and even exclude it completely in case of exacerbations of prostatitis.
Foods that will need to be limited for prostatitis
Acute prostatitis causes severe discomfort, depriving you of rest even during moments of sleep. The diet includes a limited intake of the following foods:
- citrus fruits;
- sweet pastries;
- embelsira;
- mushrooms;
- legumes;
- cabbage;
- coffee;
- concentrated liquids.
Foods that cause increased gas production, in addition to gases, can also lead to allergic reactions. Sweet confectionery products increase body weight, creating an additional burden on the digestive system. It is advisable to replace pasta dishes with cereals and prefer dark or whole grain breads to white pasta.
Some helpful tips
From an early age, it is necessary to carry out prevention of prostatitis. To do this, you need to adhere to a healthy lifestyle, observe the diet and eliminate urinary tract infections in a timely manner. It is very important not to allow frequent changes of sexual partners, neglect of barrier contraception and intimate hygiene.
It is also important to constantly monitor the hypothermia of the lower extremities and pelvic organs. Exposure to low temperatures in the external genitalia will have a negative effect.
A nutritious diet for the prostate will significantly reduce the severity of acute symptoms, preventing the development of complications.